Improving Mindfulness for Peak Performance

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Improving Mindfulness for Peak Performance

Improving mindfulness is about understanding yourself and being “in the moment”. You will become more mindful of you actions and learn how to express and interpret your present environment. You will create positive connections and increase your self-regulation of attention and personal experiences.

Improving Mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This course will give you an increased recognition of mental events in the present moment which provides countless benefits.

The event is finished.

Hourly Schedule

Day 1: Improving Mindfulness - Practicing Mindfulness

8:30 - 9:00
Module One
Getting Started
9:00 - 9:30
Module Two
What is Mindfulness?
9:30 - 10:00
Module Three
Practicing Mindfulness
10:30 - 11:10
Module Four
Emotional IQ
11:10 - 11:50
Module Five
Cognitive Distortion I
12:00 - 12:45
Module Six
Cognitive Distortion II
12:45 - 13:00
Closing

Day 2: Improving Mindfulness for Peak Performance

8:30 - 9:00
Revision
9:00 - 9:30
Module Seven
Mindfulness Based Cognitive Therapy
9:30 - 10:10
Module Eight
Mindfulness and Gratitude
10:30 - 11:10
Module Nine
Cultivating High Performance Emotions
11:10 - 11:50
Module Ten
Mindfulness and Customer Service
12:00 - 12:45
Module Eleven
Mindfulness and Leadership
12:45 - 13:00
Module Twelve
Wrapping Up

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