The Science of Wellbeing

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The Science of Wellbeing

What can we do to improve our happiness? This course is about putting strategies into practice. How can we intentionally put these strategies into practice and build healthier habits?

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach you how to be happier. Happiness will spread and have a positive effect on everyone around you..

With our Increasing Your Happiness online workshop you will engage in unique and helpful ways to increase your happiness. This will have a robust effect on your professional and personal lives.


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Hourly Schedule

Day 1: Science of Wellbeing - Increasing Your Happiness

8:30 - 9:00
Module One
Getting Started
9:00 - 9:30
Module Two
Plan Ahead For Happiness
9:30 - 10:00
Module Three
Plan Your Day
10:00 - 10:30
10:30 - 11:00
Module Four
Relate To Others
11:00 - 12:00
Module Five
Go To Your Happy (Work)Space
12:00 - 12:45
Module Six
Accentuate The Positive
12:45 - 13:00

Day 2: Science of Wellbeing - Increasing Career Happiness

8:30 - 9:00
9:00 - 9:30
Module Seven
Use Your Benefits
9:30 - 10:00
Module Eight
Take Control Of Your Career Happiness
10:30 - 11:00
Module Nine
Set Boundaries
11:00 - 11:30
Module Ten
Practice Positivity
11:30 - 12:15
Module Eleven
Choose To Be Happy
12:15 - 12:30
Wrapping Up

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